All men want their sexual power not to disappear as long as possible, so that they can give pleasure to a woman without any problems, as well as independently enjoy the pleasure of sex.Yes, sex is an important factor for all members of the stronger sex.True, some men are not completely satisfied with their sex, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what intensity depends on and what measures need to be taken to improve it.
What affects strength?
Strength depends directly on how often men have sex.Let's find out why some people can have full and long lasting sex while others can't afford it.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sex, testosterone levels, psychological problems.
Testosterone, health and strength
The strength of the male representative, of course, depends on the amount of sex hormones such as testosterone.It is he who is responsible for the formation of sperm, libido and a man's behavior during sex.The male hormone also stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depends on it.
But it is worth noting that testosterone levels will gradually decrease.In a year, it can decrease by several percent.This process usually begins after the age of thirty.After the age of 50, these men can see a decrease in the hormone about 2 times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of ailments that negatively affect both the strength of men and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, central nervous system diseases, diabetes, high blood pressure and many other conditions.But most often people start to turn to the doctor precisely against the background of all kinds of problems with activity.It must be borne in mind that a timely visit to the doctor will allow you to undergo an examination earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to find out the cause of the disease themselves and engage in self-treatment.This method of treatment is prohibited!You only need to treat yourself under the supervision of a specialist!
Overwork, psychological factors
Strength depends directly on the psychological state of a man.If he often experiences stress, sleeps little and rests little, worries for some reason, cannot establish a relationship with his wife, this will most likely lead to a decrease in male strength.Strength can worsen not only in adults.Often such a situation worries the younger generation, over 18 years old.Kids may be afraid that they will not be able to satisfy their partner, or they may have had their first failed sexual experience, which in the future will not allow them to trust their abilities.Some question their sexuality and attractiveness.Strength even depends on such factors, so it is important to seek professional help in time.Most of the time, sessions with a psychologist help to get rid of this kind of problem.
How does potency depend on sexual structure?
The main factor in the gender structure is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is each person's personal need for sex;it is innate.Doctors simply determine it thanks to a few simple criteria.Doctors usually conduct a patient interview, an eye examination, have personal contact with a partner, and prescribe laboratory and other necessary tests.
Anthropological research methods are essential.Thanks to them, doctors get all the information about weight, height and find out the exact trochanteric index, which is the ratio between the circumference of the chest and pelvis, the height of a person and the length of the legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Norm about sex
It should be noted that such a criterion actually exists.It is believed that if men have sex approximately once a week, their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you need to contact a doctor to determine the causes of these symptoms that occur.
Does strength depend on bad habits?
It is a pity that few people think about how the strength of men depends on drinking alcohol, smoking and taking drugs.Undoubtedly, all this has a negative effect on the functioning of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and attractive.But if you drink a glass every time before sex, this will probably lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build a proper, solid relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you don't need to use alcohol or other harmful methods.
Medicines also have a negative effect on male strength.There are no strong or weak drugs.It is important to know that they have an even worse effect on all the centers responsible for sex than alcoholic drinks.Therefore, one must choose: not to have problems with activity, to live an active, healthy sex, or to destroy oneself with the help of these substances.
Smoking
Strength also depends on such bad habits as smoking.All substances in the tobacco smoke enter the male reproductive system through the blood.Experienced smokers usually experience a deterioration in motility, damage to the structure of sperm cells and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk of developing this genital disease.
Sedentary lifestyle
Many people ask the question: "Is strength dependent on a sedentary lifestyle?"After all, quite a few professions require you to sit.This is especially true for students, because one lesson usually lasts 1 hour and 20 minutes.It's too much.It is generally recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats and so on.A risk group for sexual problems includes drivers of various types of transport, workers who are constantly connected to a computer where they spend most of their time in a sitting position.As a result, the blood circulation in the genital area worsens, the prostate begins, libido and erectile capacity decrease.
Features of diet, obesity
Male sex life also depends on daily diet.It should be noted that excess body weight leads to problems with the muscles, cardiovascular system and can cause the appearance of diabetes and many other ailments.You need to constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also have a negative effect on the function and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Strength is highly dependent on nutrition.Therefore, you need to consume other foods that have a good effect on the body.These include kiwi, raspberry, grapefruit, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a positive effect on activity.
Also shown is a diet that will include fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what functionality depends on, you can prevent various problems related to it from occurring.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be her friends and not enemies, find confidence, be able to give her maximum pleasure during sex.
In order not to be at risk of deteriorating strength, you should avoid stress, excessive exercise, get enough sleep, relax in the fresh air, do sports, eat right and do not take medicine.If any suspicious symptoms appear that indicate a violation of activity, you must immediately contact a doctor to determine the exact causes of this phenomenon and start appropriate treatment.